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Holy Basil
Ocimum sanctum
Holy Basil is an adaptogenic herb that channels light, raises vitality in the energetic body and opens the crown chakra. Holy Basil is helpful for stimulating appetite and digestion and lowering blood sugar. It is supportive to the lungs generally and to conditions including coughs, colds, pleurisy, wet asthma and bronchitis.
Karyn Sanders, Blue Otter School of Herbal Medicine
Dosage: 5-15 drops, 3x/day
Contraindications: Not with pregnancy or nursing
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