This delicious berry has a strong uplifting energy that is supportive to most people.Elderberry clears out old deep lung issues and mucus, is good for morning sickness, and in the bath for sore muscles and joints. Elderberry stimulates fluid circulation in the body and is helpful for flus, colds and coughs, as well as moving out swelling from the tissues.
Karyn Sanders, Blue Otter School of Herbal Medicine
